04.11.18
STRENGTH: 10MIN (4:2:4)
- 1 Power Clean (e20s for 4mins @ 80%)
WOD: 40-30-20-10 FT!
- WB Shots(20/14)
- Box Jumpovers(24/20)
STRENGTH: 10MIN (4:2:4)
- 1 Power Clean (e20s for 4mins @ 80%)
WOD: 40-30-20-10 FT!
- WB Shots(20/14)
- Box Jumpovers(24/20)