Are you ready to build your best self?

Get 10 workouts for $60 and try us out.


What you get with your 1o sessions

This isn’t some limited “trial” where we withhold our best offerings. You get full access to our gym, coaches, foundations classes, and our awesome community.

  • 10 Workout Sessions for $60 ($6 per class!)

  • Scheduled time in a small Foundations Class so you feel confident with the movements, even if you’ve never touched a barbell before.

  • Personalized coaching and assessments from our training staff so you know what to work on to achieve your goals - even if you don’t know where to start.

  • Start building new friendships with our amazing community of people just like you - regular people trying to be a little better everyday.

  • A gym and programs you’ll want to participate in and people you ACTUALLY want to be around.

  • Try our workouts and meet our team with ZERO pressure. Start your membership when YOU are ready. (and don’t worry, we don’t do sleazy contracts and startup fees)


What you get with your full Membership

We care most about our people making progress toward their health and strength goals - and we specialize in both total newbies and higher level athletes working out together, side by side.

  • Unlimited Workouts per week. Or choose our 2x/week plan. (No sleazy contracts or start up fees. Of course, cancel anytime. But you won’t want to.)

  • Start with our Foundations Class so you feel comfortable with barbell movements, even if you’ve never touched a barbell. (Most other gyms charge extra for this)

  • Personalized coaching from our staff of encouraging coaches to help you define your goals and make progress - even if you aren’t sure where to start.

  • Get connected with our positive community of people like you - regular people working to be better every day. (Real Talk; THIS is what makes our people so successful)

  • Nutritional coaching when you’re ready for it. (Don’t change too much too fast, that’s a recipe for not sticking with it)

  • EXTRA strength and performance programs to take you even further. (Most other gyms charge extra)

  • Access to our private Facebook group where we encourage each other during the week, share progress, and laugh at funny fitness memes.


↓ Not sure yet? That’s okay. Keep reading ↓



What exactly is CrossFit?

CrossFit workouts are based on functional movements performed at high intensity. We use barbell movements like squats, cleans and deadlifts, and body movements like jumping, lunging, throwing and pulling to build strength, cardio capacity, mobility and mental grit. We workout as a community, pushing and encouraging each other to reach our own personal goals. All our workouts are scaleable and adaptable to your particular capabilities.

I’ve heard CrossFit is really hard. How hard is it?

Look, you’re only going to make lasting changes if you challenge yourself to go further than you thought you could (and that doesn’t mean injure yourself). Our workouts are challenging and performed a high level of intensity - we like to say it never gets ‘easy’ you just get more capable. Yes, it can be hard and challenging, but isn’t that true for the best things in life?

Do I need to get in shape first?

No. CrossFit gets you in shape. Start light and as your body adapts and you get stronger and faster, you’ll find yourself pushing even further.

I just want to lose weight and get toned, I don’t want to get all “bulky”.

Two things: 1. Only people TRYING to get bulky can get bulky. 2. Building a little muscle gives you shape, “tone” and most of all, confidence.

Does CrossFit get results?

Like with most things, you get out what you put in. And YES, our community gets results. Check out our testimonials page.

I feel intimidated at gyms. Do we have to do stuff with a barbell?

That is OKAY! We start almost everyone in our Foundations Class where we personally coach you on the movements so you feel confident with a barbell, even if you’ve never touched one before. We even have our BootCamp for our members who want to work hard and get results with a focus on bodyweight movements, lifting weights and objects, and other exercises without a barbell. And most of all, our community is fun, welcoming and encouraging like a family.

I have an old injury that I need to be careful with.

Don’t worry, we can help adapt and scale to your needs and capabilities. Make sure to let us know and we can help scale a workout, work with you on mobility and give you exercises and stretches to practice at home.

What should I be eating?

Nutrition is important to the foundations of health and fitness. When you’re ready, we can recommend reasonable and incremental changes to your diet that match your goals. We usually recommend eating whole natural foods that support your training and change habits steadily instead of trying all at once.

Are there any setup fees or contracts?

What is this Globo Gym? Of course not. There are zero setup fees, contracts or anything else shady to get more money out of you. We are here to help you get better every day. Pause or cancel your membership anytime (although you won’t want to).

If you want something you’ve never had, you must be willing to do something you’ve never done.
— Abraham Lincoln (probably)

What our members say.

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Nulla eu pretium massa. Vivamus sit amet semper lacus, in mollis libero. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Nullam sit amet nisi condimentum erat iaculis auctor.


Yvette Donde

When I started: +140 lbs Size 26
- It’s just my body type, I’ll always be big - my ankle hurts so I can’t walk more than a mile, I think im starting to feel bad
Where I am:-140 lbs Size 10
- I’m a tall woman, not “big”
- You just don’t know how amazing it feels to know you can!
- “Trust the process” to quote Coach Loe and yes im still working on the process
My point is, if I can do it, any one can”

Chris Pena


“Excuse my rant...It only took 100% effort, sweat, tears, determination, and heart. A couple of times I wanted to give up but when you’re surrounded by individuals that motivate you to go that extra mile it’s just a boost of motivation. Im in the best shape I’ve ever been in my life thanks to the help of the coaches from RCF. I wish I signed up years ago, I’m just getting started.”

douglas bell


“I don’t get on the scale very often, as it usually doesn’t give good news but today I did and it was the first time I’ve seen it show less than 240lbs in as long as I can remember . Now that might sound like a lot to most of you and I know I still have a long way to go but for a guy that was 300lbs at one point and couldn’t do a single push up, seeing that number brought a big smile to my face. Thank you to everyone at #RCF for making getting healthy a lot more enjoyable than I ever thought possible. I should have joined years ago, then it wouldn’t have taken me as long to get to this point in my journey. Granted these pictures are years and years apart but real change doesn’t happen overnight. #iamRCF”

Blah balh balh


What you get with your membership.

✅ Unlimited Weekly Workouts

✅ Foundations Class

✅ Coaching and guidance from our team

✅ A community committed to your progress

✅ Nutritional Guidance when you’re ready

✅ Extra programming to increase results

✅ Access to the private Facebook group