RCF Team



Coach n8 (Linh)

Occupation: Coach / Founder / Student

Originally From: Hilltop, WA

Hobbies: Basketball / Games / Movies / Traveling / Spending Time With Kids

Favorite WODs: Iron Triathlon and Lynne

Least Favorite WOD: Anything with running...

Certifications: CrossFit L-1 Trainer / CrossFit Kids Trainer / CrossFit Judge / CrossFit Powerlifting Trainer / Westside Barbell / CrossFit Olympic Lifting Trainer / USAW (Weightlifting) Sports Performance Coach / CrossFit Strongman Trainer / CrossFit Endurance Sports Trainer / Kettlebell Trainer / CrossFit Movement and Mobility Trainer / CrossFit Gymnastics Trainer / USAG (Gymnastics) University Level 1 Trainer / Conjugate Gymnastics / Invictus Athlete / Certified Personal Trainer / First Aid / CPR

CrossFitting Since: October 2009


Coach Loe 

Occupation: Coach / Co-Founder / Musician

Originally From: Southeast San Diego, CA

Hobbies: Music / Video Games / Snowboarding / Spending Time With Family

Favorite WOD:  JT and Randy

Least Favorite WOD: Annie and Karen

Certifications: Certified Nutritionist / CrossFit Kids / USAW (Weightlifting) Coach Certification / CrossFit Movement and Mobility Trainer / CrossFit Endurance Sports Trainer / CrossFit Judge / Personal Trainer

CrossFitting Since: March 2013


Coach Amanda

Occupation: Full-Time Working Mother of 5

Originally From: Spokane, WA

Hobbies: Singing / Dancing / Online Shopping

Favorite WOD: Diane

Least Favorite WOD: DT

Certifications: ACE Certified Personal Trainer / CrossFit Judge / Spinning Instructor / Yoga Instructor / Pilates Instructor / Stroller Strides / Conjugate Gymnastics / Invictus Athlete

CrossFitting Since: January 2011


Coach frank

Occupation: Electrician

Originally From: Nanakuli, HI

Hobbies: Running for a very long time

Favorite WOD: Grace

Least Favorite WOD: Panic Breathing

CrossFitting Since: January 2016



Occupation: Plumber / Pipefitter

Originally From: Long Island, NY

Hobbies: Bowhunting

Favorite WOD: Weight Vest HERO WODs

Least Favorite WOD: DT

Certifications: CrossFit L-1 Trainer

CrossFitting Since: April 2012


coach cody

Occupation: Firefighter / Sales / Management

Originally From: Temecula, CA

Hobbies: Snowboarding / Hiking / Fishing / Hunting

Favorite WOD: Murph

Least Favorite WOD: Anything With Thrusters

CrossFitting Since: January 2007


coach Sarah

Occupation: Commercial Banking

Originally From: Wyoming

Hobbies: Running / Hiking

Favorite WOD: Murph, Eva, Barbara, Angie

Least Favorite WOD: Anything OHS

CrossFitting Since: March 2013


Coach nathan

Occupation: Retired US Air Force / Director at Microsoft

Originally From: Kansas City, MO

Hobbies: Reading / Tech Geek

Favorite WOD: Fight Gone Bad

Least Favorite WOD: Coach Loe's Spontaneous WODs

Certification: CrossFit L-1 Trainer

CrossFitting Since: October 2015


Coach katrina

Occupation: Stay at home mom

Originally From: Canby, OR

Hobbies: Hanging out with my family / Serving in the community / Reading

Favorite WOD: Diane

Least Favorite WOD: Anything with rowing

CrossFitting Since: March 2016


coach russ

Occupation: eCommerce Category Manager

Originally From: Seattle, WA

Hobbies: Jumping Rope / Triathlons / Snowboarding

Favorite WOD: Annie

Least Favorite WOD: Fran

Certification: CrossFit L-1 Trainer

CrossFitting Since: March 2012


Coach courtney

Occupation: Dietitian / Pro Runner

Originally From: Portland, OR

Hobbies: Smiling / Running / Carbs

Favorite WOD: Nancy

Least Favorite WOD: Grace

Certifications: Registered Dietitian (RD) / Certified Diabetes Educator (CDE) / RRCA Coach (Road Runners Club of America) / CrossFit Endurance Sports Trainer

CrossFitting Since: January 2014


coach manda

Occupation: Histology Technician

Originally From: Rainier, OR

Hobbies: MMA Fighting / Softball / Family Time

Favorite WOD: Heavy Barbell Work

Least Favorite WOD: Karen

Certifications: CrossFit L-1 Trainer / CrossFit Judge

CrossFitting Since: November 2011


coach som

Occupation: Wreath Maker / Student

Originally From: Fresno, CA

Hobbies: Scooters / DIY projects on Pinterest / Reading

Favorite WOD: Randy

Least Favorite WOD: Anything with Pistols

CrossFitting Since: August 2012


Coach Jenn

 Occupation: Event Planner / Professional SAHM

Originally From: Military Brat but lived in DC area for over 15 years so that is "home".

Hobbies: Scrap-booking / Reading / Cross-Stitch / Photography / Volunteering At Childrens' School and Ronald McDonald House / Traveling / Watching Son Play Football / Watching Daughter Compete Irish Dance

Favorite WOD: Anything with SDHLP

Least Favorite WOD: Anything with Double Unders

Certifications: CrossFit L-1 Trainer / CrossFit Endurance Sports Trainer / Certified Nutritionist / CrossFit Judge

CrossFitting Since: August 2012


coach love

Occupation: Behavior Specialist / Educational Program Manager

Originally From: Mangilao, Guam

Hobbies: Reading / Outdoor Activies / Traveling

Favorite WOD: ALL Descending Rep Schemes

Least Favorite WOD: Anything Vertically Challenging

CrossFitting Since: February 2014


Coach Kev

Occupation: Fitness Specialist and Trainer

Originally From: Grand Rapids, MI

Hobbies: Football / Snowboarding / Hiking

Favorite WOD: Grace

Least Favorite WOD: Fran

Certifications: CrossFit L-1 Trainer

CrossFitting Since: September 2014