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Which of these have you said to yourself?
“I know I should work out, but I don’t have the time.”
“I wish I could fit in that swimsuit/dress/outfit, but I’ll never be that size again.”
“I want to work out, but I don’t know where to start.”
“I wish my weight wasn’t such an issue in my life. It’s time to take my health seriously.”
“My workout program isn’t really working anymore.”
“I don’t need to get huge, I just want to be able to play with my kids.”
“I wanna look good naked.”
“If I could just lose the gut/flab/dad bod…”
Why aren’t you getting the results you want?
It’s just a matter motivation right? Nope. Motivation feels good for a minute but it fades like a piece of Juicy Fruit gum and when it gets difficult, it’s gets even easier to justify staying in bed.
What you need is DISCIPLINE, a PLAN, and a COMMUNITY.
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Everyone needs a crew. The real secret is our community of real people. This isn’t a “DO YOU EVEN LIFT BRO?” or “FITSPO INSTAGRAM MODEL” group of people who spend most of their time looking in the mirror and taking selfies. (We don’t have any mirrors, but we do take the occasional seflie). Our community is real-life people working on their goals even when it’s hard, cheering each other on even if you’re the last to finish, and having a hell of a lot of fun along the way. We’re more likely to post selfies of our latest PR than our latest workout outfit (no judgement). Our people are the real magic that makes it fun to keep coming back and easier to make progress towards our goals.
Does this sound like you? You might be our people too.
Have you ever: Gotten bored with the same routine OR plateaued in a fitness program that was supposed to work OR finally dragged yourself the gym and wandered aimlessly not knowing what exercises to do?
We workout together using a constantly-varied range of functional movements with and without barbells, performed at high intensity and scaleable to fit anyone’s capabilities. This prepares you for actual real-world capabilities you need and challenges you may face. Strength, endurance and mobility contribute to weight-loss and cross over to carrying the groceries, picking up a child from the ground, lifting books or equipment at school or work, walking, hiking, running, playing, having fun and living life without a thought of “I can’t do that.”
If you need strength, mobility, or endurance to do what YOU want to do, this plan will work for you.
You didn’t think you were off the hook right? Our gym is filled with people who will cheer you on, celebrate your progress, share tips and techniques, crack jokes, dance during rest periods, grab a beer together after and pretty much everything you need to succeed except DO THE WORK FOR YOU. You are in the driver’s seat of your life, so grab the wheel. It may be scary at first (and we’ve all been there) but there will be a moment when you surprise yourself at what you can do. Just show up and trust the process.
Discipline is simply progress over perfection.
Make that shift in your mindset and watch everything else fall into place.